Johnny Sins Abs + HIIT Cardio Workout || SinsTV

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Check out this abs and HIIT cardio workout!! Fitness Ball V-Ups – 4mins – 20 seconds 2 work, 10 seconds rest Mountain Climbers – 4mins – 20 seconds 2 work, 10 seconds rest Elbow Plank – 4mins – 20 seconds 2 work, 10 seconds rest then get right into cardio!! Jump Rope – 4mins – 20 seconds 2 work, 10 seconds rest Kettlebell Swings – 4mins – 20 seconds 2 work, 10 seconds rest Sprints – 4mins – 20 seconds 2 work, 10 seconds rest Only rest 10 seconds in between everything!! To check out “How Johnny Sins Became a Male Pornstar” click this link!!  https://www.youtube.com/watch?v=gXHto…

 

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